How long are you going to live? Do you plan on making it to your 80’s or 90’s? Your habits and how you treat your body can determine how you age and whether or not you live longer than the average human lifespan.
healthandbeautyresource.wordpress.com gathered information on how massage and healthy habits contribute to a longer and healthier life.
Health Benefits of Massage
Studies have shown that massage can be very effective in reducing the effects of muscle tension, pain, and stress.
Other benefits of massage may include relief from:
• Digestive disorders
• Sports injuries
• Temporomandibular joint pain
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
Massage isn’t meant as a replacement for regular medical care and treatment. Keep your doctor informed that you are including massage in your treatments and be sure to follow any instructions your doctor may provide.
Some types of massage spa services include:
• Swedish massage
• Deep massage
• Sports massage
• Trigger point massage
Healthy Habits Help You Live Longer
According to independent research by the CDC and the USC Leonard Davis School of Gerontology, the average lifespan a person can expect to live is from 78.5 to 84.3 years. Our habits can either help us live longer or cause severe stress to our bodies and eventual debilitating illness. Some habits to avoid include:
• Smoking (any type including vaping)
• Drinking excessive amounts of alcohol
• Irregular sleep schedule
• Reckless driving
• Recreational drug use
• Prescription drug abuse
• Excessive gambling
• Stressful work environment
• Negative thinking
Becoming aware of and taking action with unhealthy habits often occurs only after being diagnosed with an illness or when that habit disrupts your ability to be productive or financially stable.
Habits that promote a healthy lifestyle include:
• Exercise regularly – Design a beneficial workout schedule with your primary care physician.
• Engage in mental activities every day – Reading, studying, and problem-solving activities.
• Eat healthy – Maintain a diet rich in vegetables, fruits, and whole grains.
• Seek preventive care and regular screening.
• Include a daily multivitamin and consume foods rich in calcium and vitamin D.
• Keep your weight and body mass within the recommended parameters.
• Maintain a social network of friends and colleagues.
• Care for your teeth by brushing, flossing, and seeing your dentist regularly.
• Include recreation time in your weekly schedule.
• Schedule a massage 2 to 4 times per month.
Your body mass index (BMI) takes into account your body weight and height to determine your body fat. An ideal BMI for most people is 18 to 25 and can be calculated by visiting hopkinsmedicine.org/health/wellness-and-prevention/bmi and entering your height and weight.
Enroll your doctor, a nutritionist, personal trainer, coworkers, friends, and family in your plans. Ask for help in creating a positive atmosphere for change, and to encourage taking the small steps needed to attain higher levels of success.
Set goals for yourself in stages that can be reached easily. Trying to accomplish too much or everything at once can be a recipe for failure and perpetuate the bad habits you are attempting to change.
Regardless of your age, background, or current situation, the power to change the variables that influence how long you will live is yours.
Massage and Good Habits Lead to a Longer Life
If you plan on living past the average life expectancy, you may need to make some changes in the way you live. Halting bad habits and introducing healthy ones like regular massage sessions can dramatically affect how long you will live.
In this article, you discovered how regular massage sessions, stopping bad habits, and introducing health-driven habits can increase how long you live.
By allowing bad habits and thoughts to perpetuate in your lifestyle, you are depriving yourself of a longer, healthier life. Your quality of life, as you age, is greatly influenced by what you do, think, and consume. Choose wisely.